How to treat psoriasis at home?

Psoriasis is a chronic skin condition affecting up to 3% of the world's population. It is an autoimmune disease causing inflammation and the formation of itchy and red skin lesions¹. Although there is no cure for psoriasis, effective treatments can help manage its symptoms.

Here are some tips that may help manage the symptoms of psoriasis:

1. Moisturize your skin:Use a thick and creamy moisturizer immediately after a shower or bath when the skin is still damp. Moisturizing helps reduce itching, dryness, and scaling.
2. Try an oatmeal bath:Oatmeal has anti-inflammatory properties that soothe itchy and inflamed skin. Add one cup of colloidal oatmeal to warm water and soak in it for 15 minutes.
3. Use topical treatments:Over-the-counter treatments such as salicylic acid, coal-tar, and topical corticosteroids can reduce inflammation and scaling. Apply them as directed by a dermatologist.
4. Get more sun exposure:Natural sunlight can improve psoriasis symptoms. Start with a small dose of sunlight and gradually increase it to avoid sunburn, which can trigger flare-ups.
5. Mind your diet:Avoid processed foods, refined sugars, and alcohol, which can trigger psoriasis. Eat a healthy diet full of fruits, vegetables, whole grains, and lean proteins.
6. Manage stress:Stress can trigger psoriasis flare-ups. Practice stress-reducing techniques such as yoga, meditation, or deep breathing.
7. Avoid skin injuries:Cuts, scratches, and sunburns can worsen psoriasis symptoms. Protect your skin by wearing protective clothing and using a gentle cleanser.
8. Consider using a handheld phototherapy device:Zerigo Health provides at-home phototherapy treatment enhanced with access to dedicated medical professionals². For over 25 years, narrowband phototherapy has been one of the safest and most effective treatments available for psoriasis³. Learn more about Zerigo Health for Psoriasis here: https://www.zerigohealth.com/uvb-light-therapy-treatment-psoriasis-home/

Psoriasis may not have a known cure, but using consistent skincare routines, lifestyle changes, and following proper treatments can reduce the frequency and severity of flare-ups. Remember to consult with a dermatologist before making changes to a psoriasis treatment plan.