Summer is a wonderful time of year to relax and enjoy the warm weather, but it can be a challenging time for those with chronic skin conditions such as eczema and psoriasis. Here are some summer tips to help you manage your chronic skin condition during the warmer months.
Stay hydrated
Drinking plenty of water is important for your skin as it can help prevent dryness, which can trigger eczema and psoriasis flare ups. Dehydration is a common problem during the summer months, so make sure to drink plenty of water throughout the day to keep your skin hydrated.
Protect your skin from the sun
Sunburn can exacerbate skin conditions, so it's important to protect your skin from the sun. Wear protective clothing such as long-sleeved shirts, pants, and hats that shade your face and neck. Apply sunscreen with a minimum SPF of 30, and reapply every two hours or after swimming or sweating. Choose sunscreens that are fragrance-free, oil-free, and designed for sensitive skin.
Stay cool
Overheating can make eczema and psoriasis worse, so it's essential to stay cool during hot weather. Wear lightweight, breathable clothing made from natural materials such as cotton. Stay in air-conditioned environments when possible, and take cool baths or showers to help reduce inflammation and itching.
Be mindful of chlorine
Chlorine in pools can dry out your skin and aggravate skin conditions. Shower before and after swimming to remove chlorine residues and apply a moisturizer or emollient such as petroleum jelly to protect your skin.
Avoid triggers
Summer activities such as hiking, biking, and camping can expose you to environmental triggers that can cause flare ups. For example, exposure to plants such as poison ivy or oak can increase skin irritation. If you're planning outdoor activities, carry a small first-aid kit that includes topical corticosteroids, antihistamines, and epinephrine in case of emergencies.
Pack your medication
If you're traveling for a summer vacation, make sure to pack your medication, including topical creams or ointments and oral medications. If you're traveling by plane, remember that liquids over 100ml are not allowed in carry-on bags, so pack smaller containers or purchase your medication at your destination.
Summer can be a challenging season for those with chronic skin conditions such as eczema and psoriasis, but by taking some precautions, you can help manage your skin condition and enjoy the season. Stay hydrated, protect your skin from the sun, stay cool, be mindful of chlorine, avoid triggers, and pack your medication. Don't let your skin condition detract from your enjoyment of summer's simple pleasures.
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